What Else Can You Eat for Healthier Eyes?

What Else Can You Eat for Healthier Eyes?

It’s no surprise that what you eat directly impacts every part of your body, and your eyes are no exception. If they don’t receive an adequate amount of nutrition, then the cells and tissues in your eyes will have trouble functioning properly and, eventually, fail to function at all. Fortunately, ensuring a consistent supply of essential nutrients can have the exact opposite effect, helping you preserve your eyesight and reduce your risks of developing a degenerative eye disease. These are just some of the common foods you should include in your diet every day to optimize those effects.


Eggs are well-known as an ample source of protein, which is essential to the health of your retina cells. They also contain healthy doses of vitamin A, which keeps your cornea healthy, and zinc, which helps you maintain clear night vision. Eggs’ supply of the carotenoids, lutein and zeaxanthin, can also help boost your protection against diminishing eyesight as you age.


All meats, including beef, chicken, and pork, contain zinc, proteins, vitamin A, and essential nutrients that every part of your eye requires to function properly. Preferably, choose lean, grass-fed beef for an optimal concentration of these nutrients. However, too much of certain nutrients, including zinc, could prove harmful, so eat meat in moderation and as part of a complete, well-balanced meal plan.


Along with zinc, proteins, and vitamin A, your eyes also rely heavily on vitamin C, which is found abundantly in oranges and other citrus fruits. Including it in one’s diet has been known to help reduce the risks of issues such as cataracts and diminished eyesight. Studies even show promise that oranges may help in the fight against age-related macular degeneration (AMD).

Make an effort to preserve your eyes

A healthy and well-balanced diet consisting of all or most of these foods are just one step to preserving your eye health and eyesight for life. For more information, or to schedule an eye exam with us, call Kirkwood Eye Center in Southlake, TX, today at (817) 416-2010.

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