15 Mar Foods to Boost Your Eye Health
Like the rest of your physical wellbeing, the health of your eyes and quality of your eyesight depend heavily on a healthy supply of essential nutrients. For example, carrots are well-known for maintaining healthy eyes because they’re rich in beta-carotene, which helps your body absorb and utilize vitamin A. Night blindness and significant dry eye symptoms can result from Vitamin A deficiencies. Beside carrots and vitamin A, though, there are several other nutrients your eyes rely on, many of which you may not realize are directly related to your eye health.
Nutrients to Look Out For
- Different-colored vegetables – Leafy green and yellow vegetables, in particular, contain high levels of lutein and zeaxanthin, which are two types of carotenoid pigments similar to beta carotenes. In plants, they help prevent sun damage by absorbing excess light. They also possess several antioxidant properties that help fight the onset of certain eye diseases.
- Seeds and nuts – Sunflower seeds, almonds, pecans, and other seeds and nuts contain ample amounts of vitamins C and E as well as healthy fats. Vitamins C and E are essential antioxidants that protect eye cells from free radicals and reduce risks of issues such as cataracts. Healthy fats, such as omega-3 fatty acids, help fuel those cells as well as the Meibomian glands (the oil producing glands in the eyelids) which are essential for a healthy tear film.
- Oysters and red meat – Along with turkey and crabs, oysters and red meat are excellent sources of zinc, which your body needs to transfer vitamin A to the retinas and produce melanin. If you suffer from zinc deficiency, then you may be at a high risk of age-related macular degeneration.
Visit Your Optometrist Regularly
In addition to a healthy diet, keeping your eyes and eyesight healthy also requires regular examinations with your optometrist. To schedule an appointment, call Kirkwood Eye Center in Southlake, TX, today at (817) 416-2010.