A Few Tips to Prevent Dry Eyes

A Few Tips to Prevent Dry Eyes

Dry eye is a common condition that can affect millions of people to varying degrees, but the exact symptoms can involve more than just a general dryness. The lack of moisture can also lead to stinging, burning, and scratchy sensations, heightened sensitivity to light, and several other forms of chronic discomfort. Fortunately, dry eyes are often a temporary condition, and in many cases, it can be alleviated with the right attention and care from your optometrist. If you don’t yet have dry eyes, then you can improve your chances of avoiding it by taking a few appropriate precautions.

Why Your Eyes Have Dried Up

There are many potential reasons why you may experience dry eyes, and a couple of different ways in which it can happen. For example, your eyes might become dry because they no longer produce an adequate number of tears to maintain the necessary level of moisture. This may be due to aging or certain types of health conditions (particularly those involving chronic inflammation), or it could be a side effect of some medications. Other people may produce an adequate number of tears, but they evaporate too quickly due to excessive blinking or problems with the eyelids.

Ways to Prevent It

Because dry eyes can result from various different factors, it can be challenging to develop a definitive plan for preventing them. However, you can avoid many of the most common risk factors with these few tips:

  • Maintain the air quality in your home – Your tears can evaporate too quickly if you’re constantly in a dry, low-air-quality environment. You can change this by using a humidifier to keep the air in your home and/or office from becoming too dry and problematic for your eyes. Also, avoid sitting where vents and fans can blow air directly into your face.
  • Take breaks from looking at anything too long – Whether it’s a TV, computer screen, laptop, book, paper, or anything else, avoid staring at that one thing for too long. Take breaks every 15-20 minutes by getting up and changing your immediate scenery. At the very least, look away at something in the distance for several moments to give your eyes a break.
  • Use your optometrist-recommended artificial tears – To help you maintain a consistently high-quality supply of tears, speak with your optometrist about the benefits of using artificial tears to bolster them. If necessary, your optometrist may also recommend more involved treatment, such as boosting your tear production, treating eyelid problems, and more.

Find Out More During an Eye Exam

Dry eyes aren’t always a symptom of a serious eye disease, but that doesn’t mean you should ignore the condition. For more information on how to prevent or deal with chronically dry eyes, or to schedule an eye exam with us, call Kirkwood Eye Center in Southlake, TX, today at (817) 416-2010.

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