31 May 4 Tips to Take Better Care of Your Eyesight
For as long as you have it, your eyesight is a vital part of your overall quality of life. Therefore, taking good care of your eyesight and eye health is important to maintaining that quality. Today, we take a look at a few things you can do to make sure you’re taking good care of your eyes, and how doing so could improve your chances of preserving your eyesight for life.
Take care of your health and wellbeing
It’s common knowledge that improving any part of your health takes healthy eating and regular exercise, and that’s just as true for your eyesight. Besides keeping you in better shape overall, a healthier lifestyle helps slow cellular aging, which is a common factor behind eye diseases like macular degeneration.
Protect your eyes as much as possible
Whether you work out in the open or in front of a computer all day, it’s important to protect your eyes from the strain that they’re bound to experience. Wear sunglasses even when it isn’t glaringly sunny outside and take breaks from staring at your computer screen at least once every hour.
Get regular health checkups
Besides accelerated aging and excessive strain, health conditions like diabetes and hypertension (high blood pressure) can also become serious threats to your eyesight if you don’t get ahead of them. Stick to a schedule of routine health checkups with your physician so you can always be aware of your current state of health and how it might affect your eyes.
Know if you’re at risk for eye disease
Like health checkups, you should also stick to a schedule of regular eye exams. Your optometrist can routinely check for early signs of trouble and recommend appropriate treatment and management plans, when necessary.
Schedule an Eye Exam Today
The best way to care for your eyesight is to stick to a regular schedule of professional eye exams. To learn more, or to schedule an eye exam, call Kirkwood Eye Center in Southlake, TX, today at (817) 416-2010.