3 Habits that Can Lower Your Risks of Eye Disease

3 Habits that Can Lower Your Risks of Eye Disease

Many of our daily habits have a significant impact on our health, for better or worse. For instance, if you constantly eat junk food and live a sedentary lifestyle without exercising, then you’ll be more likely to experience a wide range of health problems as you grow older. The same is true for your eyesight. Like any other part of your body, your eye health and sight are dramatically affected by things you do every day. Fortunately, the right habits can help make sure that impact is a positive one, such as reducing your risk of developing a progressive eye disease in the future.

Eating and snacking healthier

It’s common knowledge that unhealthy eating can lead to things like obesity, diabetes, cardiovascular troubles and more. Your eyes can also be affected if you don’t feed them the nutrients they need to continue working properly. Eating plenty of healthy foods like colorful vegetables, fish, seeds, and nuts will ensure that your eyes are properly nourished and less likely to become susceptible to disease.

Exercising regularly

In addition to eating healthy, exercising regularly also helps every part of your body – including your eyes – continually function their best. For example, when your body is used to consuming and burning energy at high efficiency, you’re less likely to develop diabetes, which is a common risk factor for eye diseases such as diabetic retinopathy.

Visiting your optometrist

Regular eye exams serve as wellness checks for your eyes, and sticking to a recommended schedule of visits will help your optometrist keep a close eye on changes to your eye health. Your eye expert can also offer recommendations for more detailed changes you can make to further preserve the health and integrity of your eyes.

Schedule Your Next Eye Exam

There are several different factors that can influence your risks of eye disease, but you can mitigate most of them by following these few tips. For more information, or to schedule an eye exam with us, call Kirkwood Eye Center in Southlake, TX, today at (817) 416-2010.

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