November 2018

It’s no surprise that what you eat directly impacts every part of your body, and your eyes are no exception. If they don’t receive an adequate amount of nutrition, then the cells and tissues in your eyes will have trouble functioning properly and, eventually, fail to function at all. Fortunately, ensuring a consistent supply of essential nutrients can have the exact opposite effect, helping you preserve your eyesight and reduce your risks of developing a degenerative eye disease. These are just some of the common foods you should include in your diet every day to optimize those effects.